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To understand the symptoms of stress, you can simply observing the people, either in the doctors waiting room, at a meeting in the office, in pubs, or at home when the family gathered relative.

According to the book Stress Cheked, the paper Andrew Nichols, often, laughter, excitement, halting speech, the word is not profanity, and fierce debate, is an omen of all stress. Although people do not realize, all of the following also can be a stress sign.

- Cross feet
- Continue to move their feet
- Squeeze, clench your hands or teeth tightly
- Raising the brow and the brow
- The eye depressed
- All play a hand hair, necklace, or button
- Keep up smoking
- Continue to drink the coffee
- Hold mouth chewing
- Keep the food

To recognize your own symptoms of stress, symptoms of stress note that you often see, and compare it with the habit that often you do.