Mar 5, 2009 - 1healthyours.blogspot.com
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Prevent Hypertension, Erectile Dysfunction aside

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Men above the age of 40 years are encouraged some cautious interference that can cause health Erectile Dysfunction (DE), especially cardiovascular disease (heart and blood vessel), such as hypertension (high blood), dislipidemia, hiperkolesterolemia.

So far, there is a high prevalence of the condition of interference cardiovascular experienced men with Erectile Dysfunction. Some 64 percent of men reported that DE has at least one or more of the following conditions hypertension, chronic heart disease / angina, high cholesterol, diabetes, and depression.

Increased blood pressure and cholesterol (dislipidemia) in the body will lead to reduction in the size of blood vessel and blood vessel size as a stream of blood to the penis tighten. DE interference can also be an early manifestation of arteriosclerosis (magnification and diminution of blood vessel).

Therefore, to prevent the emergence of the disease cardiovascular save someone from DE. Risk factors, among others, smoking, high blood pressure, high cholesterol and can cause arteriosclerosis (storehouse of fat deposits on the arterial) should be avoided.

Treatment to obtain a normal sexual life back, of course, very important for most people with DE, with both diseases cause, or not. Results of the survey showed, to the men seeking treatment for the DE erection ensure faster and longer. In fact, the overall condition of the body enact a significant function for the sufferer DE.


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Eat balanced and activity patterns, body is reluctant to expand

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In many studies, the only one powerful moment that the body is elastic with no set pattern of activity with healthy eating balanced. Reproduce movement can reduce the pile of fat. Here are some tips so that the body is not elastic.

First, the number of physical activity. For example, do not use too often Elevator. Better if you want to use the stairs to the floor two or three. Also when will the house to relatives or friends house that distance is only a few blocks from home. You can use a bicycle or walk. Similarly when the need or turn off the television. Remote control that can facilitate this activity, but little movement will help to burn body fat loam.

Second, when you select a parlor car, do not force the parlor near the entrance of the destination. Try to park few meters from the place of destination. In this way, you can run.

Third, exercise regularly for 30 minutes per session, with a frequency of 3 times a week. This exercise routine can burn the pile of fat in the body.

Fourth, Arrange with balanced eating pattern. Eat scat hungry start, and stop eating before satiety. Avoid excessive behavior in foods. Remember, any excess calories are stored in the form of fat that potential source of disease.

However, if you can not refrain, just select the fruit. Avoid eating dishes or junk food because this food contains extra fat and calories. Stop the habit snack snacks while watching television or cinema impressions. At the time like that, you will control the amount of calories difficulty entering the body.

Which is also important, the use of drugs that can reduce body weight is sold freely and without a prescription is not always safe. May even cause harmful side effects for the body.


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Frequence Watch Television Triggering Asthma

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LONDON - the UK's latest research shows that routine as much as watching television two hours or more a day can trigger asthma. Twice the risk compared with children who rarely watch television.

Researchers from the University of Glasgow, Andrea Sheriff, and colleagues examine 3000 children from birth until the age of almost 12 years. Parents routinely asked about symptoms of a heavy breath on their children and whether the sentence to a doctor on asthma development.

The researchers are also analyzing how often the children are watching television. "The findings indicate that the current pattern associated with breathing habits ongoing sat on interference lungs and the breath of children," said Sheriff as quoted Reuters.

The study showed that 6 percent of children without asthma symptoms when aged in the first 12 years growing with asthma symptoms. In children who watch television more than two hours a day, symptoms of asthma is found twice.

"The findings enrich the evidence of the lack of movement and excess body weight with increased risk of asthma," said Elaine Vickers of Asthma UK, which was not involved in the study.

Study is the first call-seated habit of sitting still at the very young age with the risk of asthma not long after.

However, the study does not consider factors habits play video games and computers with the reasons for mid-1990's not popularity.

Currently, the disease asthma experienced approximately 300 million people in the world and has become a disease with children, which of them are marked with heavy breath, hard time breathing, and coughing.

Based on data from the World Health Organization (WHO), as much as 30 percent of children in the world with respiratory disease. (REUTERS/1healthyours)


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Remove Gallstone Naturally

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Gallstone disease is still less attention than other heart disease such as chronic viral hepatitis, liver cirrhosis, and carcinomas hepatoseluler. When symptoms and complications, gallstone disease also have impact on the cost of health care.

Risk factors the incidence of gallstone prevalence and type of gallstone in Indonesia have a different character in the country with the west. If in the country west of this disease is mainly triggered by the four risk factors, namely female gender, age above 40 years old, high-fat diet, and fertility, in Asia the disease is generally caused by infection of alimentary tract.

Type of stone in the western countries most cholesterol stones, while the research indicates the type of stone is a stone pigment. Symptoms similar to ulcer disease because of soreness in the same area stomach. However, the ulcer disease, pain slowly, become more, and is located in the stomach with spread to the left. While painful gallstone disease in a lost-arise suddenly, and is located in the stomach with spread to the lumbar spine and right.

The gall bladder stones may migrate entrance channel that bile can cause problems due to stoppage of yellow stone. This eventually caused infection channels bile from the mild to serious and even fatal and can be ended with the death. Some patients may also experience complications due to stones in the pancreas that clog it.

Traditional ways

This disease usually do therapy through the operation. For people with gallstone disease, there are the traditional way from China to remove gallstone natural and you can try it out.

Materials needed are fresh apple fruit, the UK salt (Epsom salt, magnesium sulphate), olive oil (olive oil, sesame oil), lemon and fruit or fresh citrus fruit. The tool used was the fruit processor electricity, peck glass, plastic and mosquito net that has been built according to the size of toilet room.

Nutritious apples destroy gallstone. Olive oil works smear gall stones to come out smoothly. Meanwhile, orange or lemon fruit is useful so that you do not vomit when drinking olive oil. So, olive oil and poke orange or lemon to the average.

Once all is ready, peeled apples, peeled the skin of apples because of the many skins that have been coated or wax contaminated pesticides. Then the apples are peeled and cut using a blended fruit processor electricity.

250 cc of juice drink in 1 hour before breakfast, 1 hour before lunch, 1 hour before dinner, and 1 hour before bed (so 4 x 250 cc a day) for 5 consecutive days. During this period, you may eat as usual. In the day-to-6, only juice drink morning and afternoon only, followed by fast, but still can drink mineral water.

In the day-to-6 as well, at 18:00, drink 1 glass of white water that is mixed with one tablespoon salt English. Next, at 20:00 drink 1 glass of white water that is mixed with 1 tablespoon salt English. Finally, at 22:00 drinking «cup olive oil (150 cc) and« cup lemon juice (125 cc), which has stirred evenly. If you do not have fruit processor power, you can consume 4 or 5 apples fresh fruit each day instead of the cider. Stages do the same as outlined above.

After drinking the salt as much as 2 times, you will defecate several times. The next day, remove the water must be filtered with a large mosquito net and then slosh the water. If there is a grain green sand or as large, that is the gallstone out through the dirt. This can come out 3 times from morning until evening.

How treatment is likely to be done several times, according to the condition of each. If you want to know if there are gall stones or had run out, then you should be examined to see a doctor themselves.

Please try.... ;)



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Snore, harmful to the respiratory

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Wrong impression that there is a snore in the community with the same sound sleep. In fact, snoring is a sign of disturbance in the respiratory tract.

Snore difference may be due to anatomy and the network software channel bone breath, including soft palate, large tongue, and the stoppage of the nose. Vibration soft palate mouth cavity is 80% of people snore. Other factors are the causes of excess body weight, consume alcohol, which caused the stoppage of the way the breath, and smoking.

Snore may lead to stoppage of breath during sleep or with sleep apnea is called. Stoppage of breath this situation occurred because the time to sleep musculature of the back of the tongue and surrounding areas to become too "relax" so that the move to the back and close the respiratory tract.

Stoppage of breath can take dozens of times in one hour. Even in extreme cases, breathing interruption may take up to 3 minutes. This does not cause sleep quality. Wake up sleeping instead of fresh, supple and even-headed as Feed the oxygen into the body is not smooth.

This can result in very bad, from the slumber in the afternoon, headache in the morning, easy-tempered, aggressive, anxious, tired, remember the power and decreased intellectual ability, sexual problems, depression, hypertension, and heart disease to trigger stroke.

Overcoming efforts

To overcome the problem of snoring and breathing stoppage during sleep can start with stop smoking, sports regularly, set the pattern of eating a healthy, clean nostril, avoid alcoholic beverages, do not sleep supine, raise the position of the head and neck, try wearing neck shackle , the tongue brace, and use the mask CPAP (Continuous Positive Air Pressure).

CPAP mask function generate positive air pressure at the patient bed. With the occurrence of symptoms that can not breathe avoided. This mask should be used every night, painful, and not very comfortable. Currently, some countries apply the procedure implant pillar to overcome snore.

Procedure therapy implant pillar operation is lightweight, simple, relatively no pain, safe but very effective. Method approved by the Food and Drugs License from the United States (FDA) this can reduce the snoring to 80%, prevent the stoppage of breath and a breath stoppage channel.

Implant pillar can be done with a one-time visits to the doctor, and not the length up to one hour. Three implant (such as discount toothpick) about 3 cm long, made of polyester tephanat, pasted on the back of the soft palate oral cavity. Its function is to sustain soft palate oral cavity, reducing vibration network software mouth cavity and throat, so that the snoring is reduced and the channel stoppage of breath.

Recovery time required is very short and does not disrupt the activity swallow and speak. Implant pillar of the operation was conducted once a lifetime ;)
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