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Oats
Rich of mineral of iron, zinc, vitamin and potassium E. Cereal owning value of GI (Glicemyc Index) low this is very high fiber and lower natrium ( salt). In consequence suited for degrading cholesterol, especially rate of LDL alias virulent cholesterol.
Oats digested slowly, so that can maintain to feel fully filled at the same time control blood sugar rate in order not to leap by drastic. Its content of very low him and very brotherly to digestive health because containing pro biotic which personage bacterium either in in intestine so that prevent constipate, diarrhea, intestine trouble and of hemorrhoid.

Water
Of vital importance to digestion and absorption of other vitamin, useful for the process of liver and kidney, releasing garbage from within body. Water not containing chemical vitamin and additives, in consequence very suggested to drink water counted 8 glass every day. Dehydration (lacking of water) will coagulate your blood, which cause heart and body strive harder and will improve blood pressure, making brain less active, degrading and concentration of energy body. Dehydration also causes headache, dry husk, fatigue, dry eye and mouth, stomach cramps and muscle, and also instability bounce and physical.

Salmon
Not only containing protein, high quality mineral and vitamin, oily fish like Salmon is best source of fat acid of omega-3. Sour of fat of omega-3 have many benefit to health of heart, metabolism, and brain. Fish of Salmon, and sardine of mackerel rich of fat acid of omega-3 very suggested to be consumed 2-3 times a week.

Yogurt
Yogurt have bacterium content live the so-called pro biotic. this Good bacterium will pursue growth of virulent bacterium, assisting metabolism and digestion of food. Yogurt also very easy permeated by body. Besides is rich of calcium and of protein, so that can be used as alternative substitution of milk to patient of lactose intolerance which cannot digest lactose in milk.

Fruits Type Berry
Fruit Type gives like Strawberry, Blueberry and of Raspberry have content of antioxidants in number more compared to other fruits, consisting of antosianin, and polifenol of carotene. Antioxidant can prevent damage of cell effect of free radical attack, protecting against heart sickness, cancer, radiations and pollution. This rich fruits also of fiber, sour of folat, vitamin of C and E.

Many vaccination types which can be exploited by human being, hereunder some vaccination type which you can consider.

TT (Tocsin of Tetanus)
Representing vaccination to prevent tetanus infection to woman and men and this vaccination not have side effects. Duration exploiting of this vaccination at school age, before married (bride) and those with hit high risk of tetanus.

Pneumococcon (Influenza)
This Vaccination very good for preventing you of lung infection which because of virus of Pneumococcus. Very suggested to people continue age. But don't be passed to one who is fever. This vaccination have duration only one year.

Hepatitis B
This vaccination can be given to all those good men and women, but not necessary for them that Carrier. Vaccination is done to prevent Hepatitis B infection is not having side effects. Vaccination is done three times the distance from the injection site 1 month the first injection, then 6 months from the second injection. Effect of vaccination is usually survived for 5 years.

Hepatitis A
Vaccination is given to adults, aims to prevent the hepatitis virus is transmitted by the Hepatitis A is spread through food. Vaccination for Hepatitis A is conducted twice a lifetime. Injections carried out in the second period of 6-12 months after the first injection. This vaccination does not have side effects.

Varicellazoster (chickenpox)
Vaccination has side effects, namely a high fever. Vaccination is given to children and adults to prevent chickenpox infection. Should not be given to pregnant women and those with decreased immune system. Is enough given by 2 times for a lifetime. Injections made in the second period of 1-2 months after the first injection.

Typhoid (Typhus)
Vaccination is given to women and men who will be primarily to travel to the region endemic. Vaccination aims to prevent bacterial infection Typhoid. Typhoid Vaccination can be done in a period of 2 years and no side effects.

Rabies
Those who are potentially exposed to animal bites, and they have been exposed to bite animals such as dogs, monkeys and bats Rabies vaccination must be given to prevent rabies infection. For those who do preventive vaccination as a rabies infection, duration of injection is 7 day after first injection and 28 day after second injection. For those who have been bitten animals, injections is 3 days after the first injection and 7 days after the second injection, 14 days after the third injection and 28 days after the fourth injection with a high fever after injected.

If oblivion you wear sun screen and have come too far unintentionally have of cheerful heat in coast, it is of course husk will squeeze and burnt. How to handle it? Just gluing some wet tea poke and feel burnt existing will decrease. Way of this also can be used to take care of light singe like hitting hot vapors or iron. If burnt husk have very wide, trying to soak some tea poke in water tub and bathe.
Other benefit is that relieve tired eyes, pain or swelling. Soak two tea bag in hot water and paste in your eyes (closed your eyes) for 20 minutes. Tannin substances in tea will reduce the swelling and ease eye fatigue.
To blacken hair, plunging 3 tea poke in 1 glass contain hot water. Enhancing Rosemary and of Sage each 1 tablespoon, let in last night later then filter. Clean and rinse your hair, after running dry to spray mentioned tea dilution to entire/all wet hair until. Drying hair and don't be rinsed, laboring don't scalp. Use several times until your black hair.

Tea also can to deodorize feet. Eliminating by feet soak into tea condensation. Make tea condensation which jell by soaking some tea poke. Soak foot/feet during 20 minute, feet aroma will lose slowly.
Besides benefit above still many existing benefit in tea, and surely very cheap.