Showing posts with label Healthy Foods. Show all posts
Showing posts with label Healthy Foods. Show all posts
Green Tea and Prostate Health
Labels:
Healthy Foods,
Information,
Man Health,
Prostate
New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs. Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea’s affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70’s & 80’s from becoming aggressive and fatal. Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.
The phytochemicals seem to increase the number of enzymes that help convert carcinogens to dormant, harmless forms. Many questions remain about the amount and frequency of green tea necessary to affect the formation of prostate cancer. Black tea has shown similar benefits to green tea, although they appear to have lower levels of the beneficial substances than green tea. Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies suggest a variety of nutritional influences on prostate cancer risk. The use of Vitamin E may offer some protection. The antioxidant mineral selenium also seems protective. Most Americans get adequate amounts of selenium, but these studies used nutrition supplements, so the study participants achieved higher intake levels. It waits to be seen whether men can protect themselves by taking supplements, including multivitamins, with selenium. If total selenium intake exceeds 400 mcg per day, nerve damage and other side effects can occur in the individual.
Other good foods for natural nutrition are blueberries, broccoli, cabbage, Brussels sprouts, flaxseed, soybeans, and tomatoes. Cooked tomatoes are actually a far better source than raw tomatoes because the cooking process releases the lycopene from cells.
For more information visit: www.prostacet.com
Milk is to prevent Breast Cancer?? Its True??
Labels:
Cancer,
Healthy Foods,
Information
Benefits of milk is not doubt. Nearly all the vitamin in milk that are good quality. Milk protein and fat have to cultivate a high. Gynecology vitamins and minerals of milk is relatively complete.Milk can be consumed in various forms. There are the fresh or processed form in which, such as milk powder or condensed milk sweet. Humans also consume milk products from food containing milk, such as cheese, ice cream, and yogurt.
However, there are still differences in opinion about the consumption of this milk. There are groups that consumed milk every day is not good for health, especially vascular disease such as blood vessel constriction. Argument is, milk, increase blood cholesterol level is a heart disease risk factors. Second, the positive relationship between milk production average per capita income with death due to heart disease in some countries.
Other groups to support the role of milk in a decrease in the risk of various diseases degeneration, such as heart disease, hypertension, and cancer. Latest research in Norway support this.
Hjartäker together with colleagues from the Institute of Community Medicine, University of Tromso, Norway, published in the International Journal of Cancer, shows that consuming three or more glasses of milk every day can reduce the risk of breast cancer in affected women before menopause.
Through research cohort the Norwegian Women and Cancer Study, they examine the 48,844 women for six years and two months. Consumption of milk was measured with a food consumption history form to the respondent. During this period, the team Hjartäker find 317 cases of breast cancer.
In fact the consumption of milk since childhood negatively associated with breast cancer occurrence at the time they are aged 34-39 years (pramenopause). That means that consume milk since childhood can reduce the risk of breast cancer affected.
Milk consumption in the adult also reduce the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consumings milk risk breast cancer exposed to 2 times greater than women who consume milk, 3 glasses of milk or more each day.
Vitamin and Herbal to keep in good health eye
Labels:
Healthy Foods,
Information
Bilberry
Used for digestive trouble and also trouble at eye. Active vitamin which sharing anthocyanoside that is one of type of flavonoid. Anthocyanosid antioxidants assisting to improve blood stream capillary small channel of eye, functioning assist eye quickly live within commutation of light and improve durability of eyesight. Drink the supplements of Bilberry with Vitamin of E effective proven pursue fastly of cataract.
Vitamin A
Of vital importance for the durability of eyesight of nocturnal eye as well as playing a part to slow down cataract. Can be got in carrot, red parsnip and chicken liver.
Eyebright
Representing everyday used eye drug at home. Recognized also by the name of Clitorea Linn Ternates. Clean last flower soak in hot water, let to be chilled. Lift flower, use immersion water to clean eye or compress it. Have proven to cool pain eye, tired eye or eye feel heat.
Grape seed
Used for the rotation of peripheral of eye and strengthen capillary small channel of eye.
Omega-3 Fatty Acid
Sour this fat lessen symptom is not balmy which caused by dry eye. Result of research of Harvard Medical School in America. Use 3-6 mg every day.
Lutein
Representing one types of nutrition carotene. Lutein including beta of carotene and alpha carotene which by body turned into vitamin of a worthwhile to health of eye. Lutein especially there are in high percentage in eye of macula.
READ MORE...
SUPER FOOD
Labels:
Healthy Foods,
Information
Congratulation gets acquainted with Superbly Food able to protect you from various disease attacks.
Oats
Rich of mineral of iron, zinc, vitamin and potassium E. Cereal owning value of GI (Glicemyc Index) low this is very high fiber and lower natrium ( salt). In consequence suited for degrading cholesterol, especially rate of LDL alias virulent cholesterol.
Oats digested slowly, so that can maintain to feel fully filled at the same time control blood sugar rate in order not to leap by drastic. Its content of very low him and very brotherly to digestive health because containing pro biotic which personage bacterium either in in intestine so that prevent constipate, diarrhea, intestine trouble and of hemorrhoid.
Water
Of vital importance to digestion and absorption of other vitamin, useful for the process of liver and kidney, releasing garbage from within body. Water not containing chemical vitamin and additives, in consequence very suggested to drink water counted 8 glass every day. Dehydration (lacking of water) will coagulate your blood, which cause heart and body strive harder and will improve blood pressure, making brain less active, degrading and concentration of energy body. Dehydration also causes headache, dry husk, fatigue, dry eye and mouth, stomach cramps and muscle, and also instability bounce and physical.
Salmon
Not only containing protein, high quality mineral and vitamin, oily fish like Salmon is best source of fat acid of omega-3. Sour of fat of omega-3 have many benefit to health of heart, metabolism, and brain. Fish of Salmon, and sardine of mackerel rich of fat acid of omega-3 very suggested to be consumed 2-3 times a week.
Yogurt
Yogurt have bacterium content live the so-called pro biotic. this Good bacterium will pursue growth of virulent bacterium, assisting metabolism and digestion of food. Yogurt also very easy permeated by body. Besides is rich of calcium and of protein, so that can be used as alternative substitution of milk to patient of lactose intolerance which cannot digest lactose in milk.
Fruits Type Berry
Fruit Type gives like Strawberry, Blueberry and of Raspberry have content of antioxidants in number more compared to other fruits, consisting of antosianin, and polifenol of carotene. Antioxidant can prevent damage of cell effect of free radical attack, protecting against heart sickness, cancer, radiations and pollution. This rich fruits also of fiber, sour of folat, vitamin of C and E.
Subscribe to:
Posts (Atom)
Posts
