1healthyours.blogspot.com
feedburner

Enter your email address:

Delivered by FeedBurner

Showing posts with label Life Style. Show all posts
Showing posts with label Life Style. Show all posts

Love Without Words

Labels: ,

Keeping with the intimacy often say "I Love You" is good, but it is not the only way. According to Scott Haltzman, MD, psychiatrist and author the book The Secrets of Happily Married Men, love can be expressed with the expression of this variety, as quoted Redbook site.

Prepare Breakfast Love
Prepare the toast, and the image of the heart smile on bread with jelly. Or make the heart smile garnish with sliced cucumber or tomato in the fried rice, breakfast to your partner. Believe, it will make a pair of love smile to you.

Be Romantic
Place the sheet of paper containing expressions of love written or picture form, the pair pillow. He will leave feeling happy with the bed because the flow of your love.

Care for Him
Prepare a hot water bath or serve a cup of warm tea when the home is on a drizzling night, will make it very comfortable and feel loved still.

Give Appreciation
Many men who complained about the lack of appreciation of what is already done. So, harmless reveal your pride or praise when caring for a husband without the diligent garden, paint the fence itself, or help clean the house.

Message inter communion
Send short messages to be intimate means right now to keep the affection, for example, contains, "I Hear 'You're Beautiful' its James Blunt, so remember you."

Create a hint for
Cheek kiss her husband three times as symbols of the words "I love you" be a faithful wife, the morning. The husband's reply to toot the car three times, each time you want to leave for work. You can make your own creations for intimate love.

Be teaser
According to Scott, cosmetic tool can be used to reveal love. You can put lipstick to create a tattoo, for example, images that seduce arrow below the navel to the bottom direction. Guaranteed, this will make the pair you love. "Remember, man is like a visual," said Scott.


READ MORE...



Is it true that dreams have meaning???

Labels: ,

The dream may not mean anything, but new research found that many people believe dreams contain important truth that is hidden, as is done by Sigmund Freud. Therefore the report that revealed in Journal of Personality and Social Psychology, February issue.

"Psychology of experts on the meaning the dream is very diverse," said Carey Morewedge, assistant professor at Carnegie Mellon University in Pittsburgh. "But our research shows that many people believe, give them a dream-depth view of the meaning of the self and the world," he said.

In six different studies, researchers conducted a survey of almost 1100 people dream about. In one study on the general belief about dreams, Morewedge and co-author Michael Norton, assistant professor at Harvard Business School, conducted a survey to 149 students in the United States, India, and South Korea (South Korea), and interrogate them about the various theories about dreams.

Culture in the third country, the majority of students go on the theory that dreams reveal a hidden truth about themselves and their world, a belief also held by the nationally representative sample the United States, Morewedge.

In another study, Morewedge and colleagues wanted to examine how the dream might affect behavior when people realize. As many as 182 workers who leave the train at the train station prompted Boston imagine that one of the four scenarios that may have occurred on the evening before a scheduled trip to the plane.

"Most people understand that the dream seems impossible to predict the future but that they do not impede the search for meaning in their dreams, whether its normal or weird," he said.


READ MORE...

Understanding Stress Symptoms

Labels: ,


To understand the symptoms of stress, you can simply observing the people, either in the doctors waiting room, at a meeting in the office, in pubs, or at home when the family gathered relative.

According to the book Stress Cheked, the paper Andrew Nichols, often, laughter, excitement, halting speech, the word is not profanity, and fierce debate, is an omen of all stress. Although people do not realize, all of the following also can be a stress sign.

- Cross feet
- Continue to move their feet
- Squeeze, clench your hands or teeth tightly
- Raising the brow and the brow
- The eye depressed
- All play a hand hair, necklace, or button
- Keep up smoking
- Continue to drink the coffee
- Hold mouth chewing
- Keep the food

To recognize your own symptoms of stress, symptoms of stress note that you often see, and compare it with the habit that often you do.
READ MORE...



Prevent Hypertension, Erectile Dysfunction aside

Labels: , , ,

Men above the age of 40 years are encouraged some cautious interference that can cause health Erectile Dysfunction (DE), especially cardiovascular disease (heart and blood vessel), such as hypertension (high blood), dislipidemia, hiperkolesterolemia.

So far, there is a high prevalence of the condition of interference cardiovascular experienced men with Erectile Dysfunction. Some 64 percent of men reported that DE has at least one or more of the following conditions hypertension, chronic heart disease / angina, high cholesterol, diabetes, and depression.

Increased blood pressure and cholesterol (dislipidemia) in the body will lead to reduction in the size of blood vessel and blood vessel size as a stream of blood to the penis tighten. DE interference can also be an early manifestation of arteriosclerosis (magnification and diminution of blood vessel).

Therefore, to prevent the emergence of the disease cardiovascular save someone from DE. Risk factors, among others, smoking, high blood pressure, high cholesterol and can cause arteriosclerosis (storehouse of fat deposits on the arterial) should be avoided.

Treatment to obtain a normal sexual life back, of course, very important for most people with DE, with both diseases cause, or not. Results of the survey showed, to the men seeking treatment for the DE erection ensure faster and longer. In fact, the overall condition of the body enact a significant function for the sufferer DE.


READ MORE...

Eat balanced and activity patterns, body is reluctant to expand

Labels: ,

In many studies, the only one powerful moment that the body is elastic with no set pattern of activity with healthy eating balanced. Reproduce movement can reduce the pile of fat. Here are some tips so that the body is not elastic.

First, the number of physical activity. For example, do not use too often Elevator. Better if you want to use the stairs to the floor two or three. Also when will the house to relatives or friends house that distance is only a few blocks from home. You can use a bicycle or walk. Similarly when the need or turn off the television. Remote control that can facilitate this activity, but little movement will help to burn body fat loam.

Second, when you select a parlor car, do not force the parlor near the entrance of the destination. Try to park few meters from the place of destination. In this way, you can run.

Third, exercise regularly for 30 minutes per session, with a frequency of 3 times a week. This exercise routine can burn the pile of fat in the body.

Fourth, Arrange with balanced eating pattern. Eat scat hungry start, and stop eating before satiety. Avoid excessive behavior in foods. Remember, any excess calories are stored in the form of fat that potential source of disease.

However, if you can not refrain, just select the fruit. Avoid eating dishes or junk food because this food contains extra fat and calories. Stop the habit snack snacks while watching television or cinema impressions. At the time like that, you will control the amount of calories difficulty entering the body.

Which is also important, the use of drugs that can reduce body weight is sold freely and without a prescription is not always safe. May even cause harmful side effects for the body.


READ MORE...



Frequence Watch Television Triggering Asthma

Labels: , ,

LONDON - the UK's latest research shows that routine as much as watching television two hours or more a day can trigger asthma. Twice the risk compared with children who rarely watch television.

Researchers from the University of Glasgow, Andrea Sheriff, and colleagues examine 3000 children from birth until the age of almost 12 years. Parents routinely asked about symptoms of a heavy breath on their children and whether the sentence to a doctor on asthma development.

The researchers are also analyzing how often the children are watching television. "The findings indicate that the current pattern associated with breathing habits ongoing sat on interference lungs and the breath of children," said Sheriff as quoted Reuters.

The study showed that 6 percent of children without asthma symptoms when aged in the first 12 years growing with asthma symptoms. In children who watch television more than two hours a day, symptoms of asthma is found twice.

"The findings enrich the evidence of the lack of movement and excess body weight with increased risk of asthma," said Elaine Vickers of Asthma UK, which was not involved in the study.

Study is the first call-seated habit of sitting still at the very young age with the risk of asthma not long after.

However, the study does not consider factors habits play video games and computers with the reasons for mid-1990's not popularity.

Currently, the disease asthma experienced approximately 300 million people in the world and has become a disease with children, which of them are marked with heavy breath, hard time breathing, and coughing.

Based on data from the World Health Organization (WHO), as much as 30 percent of children in the world with respiratory disease. (REUTERS/1healthyours)


READ MORE...

Edelweiss Extract and the fight against Anti Aging

Labels: , ,

Edelweiss extract comes from Edelweiss flowers, which are short lived perennials. Edelweiss is a German word which means noble and white. The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with light soil, good drainage and southern exposure.

In ancient times the Edelweiss flower was sought after by men who wished to prove their bravery. Because the flower grew at such heights and was often on cliff sides and in dangerous areas many people were known to have been injured, or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor. Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth also gave it prestige. The flower became so popular among hikers that the governments of Austria, Germany and Switzerland took steps to protect it in certain parts of the Alps. Today Edelweiss is grown on many continents and is no longer in the danger it once was. It became even more popular however the 1960's when a song called Edelweiss in the popular stage play and film The Sound of Music sang its virtues and beauty.

For centuries Edelweiss extract has been believed to have positive health effects. Edelweiss teas have been popular as well as use of Edelweiss extract in hot milk, often sweetened with honey. Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure. People also believed that it could help fight ailments such as diphtheria and tuberculosis. Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs. Used in high quality anti aging and anti wrinkle cosmetics.

Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again. They have also discovered that the ultra violet light absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks. Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification of oxides, which are tied to the aging process.

The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality cosmetics means the plant will remain popular for many years to come.

For more information visit: www.revitol.com
READ MORE...

Premature Ejaculation

Labels: , , ,

Premature ejaculation (PE) is the most common sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. This broad definition thus avoids specifying a precise duration for sexual relations and reaching a climax, which is variable and depends on many factors specific to the individuals engaging in intimate relations. An occasional instance of premature ejaculation might not be cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

To clarify, a male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might delay his ejaculation for a maximum of 20 minutes, yet he may consider this premature if his partner, even with foreplay, requires 35 minutes of stimulation before reaching climax. If intercourse is the method of sexual stimulation for the second example and the male climaxes after 20 minutes of intercourse and then loses his erection, satisfying his partner (at least with intercourse), who needs 35 minutes to climax, is impossible.

Because many females are unable to reach climax at all with vaginal intercourse (no matter how prolonged), this situation may actually represent delayed orgasm for the female partner rather than premature ejaculation for the male; the problem can be either or both, depending on the point of view. This highlights the importance of obtaining a thorough sexual history from the patient (and preferably from the couple).

The human sexual response can be divided into 3 phases: desire (libido), excitement (arousal), and orgasm. The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) classifies sexual disorders into 4 categories: (1) primary, (2) general medical condition–related, (3) substance-induced, and (4) not otherwise specified. Each of the 4 DSM-IV categories has disorders in all 3 sexual phases.

Premature ejaculation may be primary or secondary. Primary applies to individuals who have had the condition since they became capable of functioning sexually (ie, postpuberty). Secondary indicates that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and, for unknown reasons, he began experiencing premature ejaculation later in life. With secondary premature ejaculation, the problem does not relate to a general medical disorder, and it is usually not related to substance inducement, although, rarely, hyperexcitability might relate to a psychotropic drug and resolves when the drug is withdrawn. Premature ejaculation fits best into the category of not otherwise specified because no one really knows what causes it, although psychological factors are suggested in most cases.

For more information visit: www.enlast.com
READ MORE...

Why Quit Smoking Cigarettes?

Labels: , ,

Nicotine is the source of the addiction of smokers. Smokers definitely find if very hard to quit this bad habit because nicotine is incredibly an addictive drug. To others it is as hooking as heroin and cocaine. It takes a lot of trial to finally stop smoking. Quitting would take a lot of hard work and effort.What are the good benefits of quitting? Being able to start now is the best decision that you will do for yourself. You will have the chance to live a healthy and longer life.


Quitting will decrease the opportunity of diseases to hit you like heart attack, cancer or stroke. Pregnant women should start quitting for the chance of having a vigorous baby. Your relatives and your children that are you live with will be in good health. Rather spending your cash on availing cigarettes you will have the funds to spend it with other useful things.There are 5 ways to start quitting and these will help in quitting for good. First, you need to get ready. Then you need the support of family and friends. You should learn new talent and activities. Then you should seek help from physician to give you medications and don’t abuse it. And last is to be ready for setback or difficult instances.

With getting ready, you have to plan your quit date, and you definitely need a change of environment. This means to remove every cigarette and ashtrays wherever you are. And you shouldn’t permit anyone to smoke at your house. Choose the people around you that will be helpful in encouraging you to quit smoking. Tell the people around you to not let you smoke and to avoid smoking too. Learn new ways to distract yourself from the cravings of smoking. Try to do something to relieve you from stress. Reading a book, hot bath and exercise will do. Take a lot amount of fluid. When you are in medication to help you quit smoking you should use it properly. The approved medications to help you stop smoking are Nicocure available at www.niocure.com, nicotine inhaler, nasal sprays and patches which can be availed by prescription and over the counter products like nicotine gums.

For more information visit: www.smokedeter.com
READ MORE...

Cause of Hair Loss in Teens and Adults

Labels: , ,

Cause of Hair Loss in Teens and AdultsThere are many causes of hair loss. Both men and women can obtain it. It can be because of nutritional deficiency, hormone imbalance, stress, and diseases. But generally the most common cause of it is called adrogenetic alopecia. It is the medical term for hair loss or baldness.

Adrogenetic refers to the influence of androgens (male hormones), and genetic predisposition to balding can be the reason of such a hair loss.Genetic is not that simple, and also the hair loss case. Just the presence of someone in your family of balding is not enough to predict that you will also become bald. It is really hard to predict who will go bald and how fast will it be. That is why planning for hair restoration will be very important for those people who gets alarmed about it.

Normal man and women produce androgenic hormones. Dihydrotestosterone, androsteinedione, testosterone (DHT) is the most common. For men Testicles and adrenals are the one to produce it. For women ovaries and adrenal glands are the one to produce. These hormones are important for both sexes. But have different concentrations, and this is more predominant for males than females. This in part, differentiates the genders. Exposure of hair follicles to DHT, in a susceptible person, in a period of time leads to male and female pattern to baldness or the so-called adrogenetic alopecia. There is no exact age for balding occurrence.

Balding is a process, simple yet this fact is often ignored. This process can be slow or rapid. It usually starts at late teens. Illnesses and medical conditions is one of the causes of hair loss. Such as thyroid disease and diabetes, can cause hair loss. Those people with liver and kidney diseases and lupus can also have baldness. Adult women and teen girls can have hair loss due to hormone imbalance in polycystic ovary syndrome.Medications such as acne medicines cause hair loss. Amphetamines in diet pills can also cause hair loss. And the very known medication that causes hair loss is chemotherapy.

Alopecia areata is a skin disease than causes hair loss on the scalp and sometimes on the body. It is an autoimmune disease. The own immune system is the one to damage the hair follicles. Alopecia areata starts as small bald patches and can progress to total baldness.Trichotillomania is a psychological disorder in which a person pulls his/her own hair that can also lead to hair loss. Hair treatments and styling the hair gives tension to scalp and hair becomes damaged and leads to hair loss. Nutrition is also one factor of baldness because of lack of protein, vitamins and minerals that sustains the hair. Disruption of hair cycle growth is also a problem. Like delivering a baby, getting anesthesia, or having surgery.
For more information visit: www.provillus.com
READ MORE...

Wish slender? Munch the food slowly.

Labels: ,

Yesterday I have experience coughs moment eat in a hurry, really inconvenience experience. In the reality habit eat quickly and in a hurry become one of factor cause of body overweight. That way according to research of University of Osaka which is publicized in British Medical Journal.


Researcher in country of Sakura that perceive habit eat about 3000 people (how yes see people so much munch food, sure tire). In the reality from that amount, 84% people would experience of body overweight, and amount him is woman have 2 times fold. Even, they who eat fully filled until in the reality 3 bigger time its possibility experience of body overweight.

According To Prof. Ian Mcdonald of University of Nottingham tell to eat untimely will destroy signal system to inform brain desisting to eat because content bounce up too full of, though process to digest unfinished food.

Hence to prevent to fatness I munch food slowly, isn't it true that that way we also feel more easy going. So also with children to be given Lessons of eating slowly. Hopefully good for ;)

READ MORE...

OTHER BENEFIT OF TEA

Labels:

Besides to be poured boiling water into and drink, tea in the reality have many usefulness of our which can take. Tea can make cool burnt husk effect of sun sting, assuaging eye fatigue, blackening hair and deodorize feet.

If oblivion you wear sun screen and have come too far unintentionally have of cheerful heat in coast, it is of course husk will squeeze and burnt. How to handle it? Just gluing some wet tea poke and feel burnt existing will decrease. Way of this also can be used to take care of light singe like hitting hot vapors or iron. If burnt husk have very wide, trying to soak some tea poke in water tub and bathe.
Other benefit is that relieve tired eyes, pain or swelling. Soak two tea bag in hot water and paste in your eyes (closed your eyes) for 20 minutes. Tannin substances in tea will reduce the swelling and ease eye fatigue.
To blacken hair, plunging 3 tea poke in 1 glass contain hot water. Enhancing Rosemary and of Sage each 1 tablespoon, let in last night later then filter. Clean and rinse your hair, after running dry to spray mentioned tea dilution to entire/all wet hair until. Drying hair and don't be rinsed, laboring don't scalp. Use several times until your black hair.

Tea also can to deodorize feet. Eliminating by feet soak into tea condensation. Make tea condensation which jell by soaking some tea poke. Soak foot/feet during 20 minute, feet aroma will lose slowly.
Besides benefit above still many existing benefit in tea, and surely very cheap.

READ MORE...

BENEFIT ORANGE AND CUCUMBER IN TREATMENT OF HUSK FACE

Labels:

Beside contain vitamin of C for the health of body, good orange also used for the husk of face. Orange has Astringent content which can lessen oil rate at face husk. If your face husk of sensitive or is oily, it is better try natural benefit orange.

Treatment of face husk with orange can be used to all husk type, but will be more is effective at oily husk face and sensitive. Treatment with neither Orange nor give side effects.
At its applying, initially your face cleaned with made cleaner of honey and yogurts. The materials can lift husk dirt and also pickings of makeup which still patch. After face cleared by honey pickings which patch, dab two cutting fresh orange to surface of face accompanied with massage. Vitamin of C which consists in Orange will be permeated into face husk and can this can assist to tighten husk and also lift again face husk wrinkling.

Final phase, face stickied on with cucumber close over full faced. Cucumber and husk face have same hydrogen level so that very easy adopting into is assorted of treatment. His Obstetrical can refresh and attenuate husk. Suggested to await during one hour after process finish. (From various sources)
READ MORE...

Easy Way Take care of Face

Labels:


Entering age among30 - 40 year its true fearful moment for many woman. In these immeasurable age of factors cause face seen to be fulfilled by paleness so that seen old progressively.
There are some ways of cheap and practical which can be done to interrogate paleness’ of face early.

  • Sleep Enough
Besides can eliminate eye poke and black circle [at] eye, sleep which enough can become sure cure interrogates paleness’ of face early. Sleep which enough every day make face seen fresh, interrogating seen face fatigue, and also signalize again fascinate face fading.

  • Eat Fruit
Nutritious Food in the form of fruits can give potency which both for husk beauty. Become, accustom pattern live with consuming fruit every day.

  • Limit Caffeine
Habit consume excessive caffeine can have an in with pattern sleep and also have an in with health of face.

  • Use Sunscreen
Functioning Sunscreen protect face of moment sun sting there is activity outside room. So that health of face husk you'd always awake.

  • Avoid smoking
Habit smoke to give impact of negative to health of husk, husk will will felt to run dry and black lip.
READ MORE...

Back to the top of the page

Healthy Books